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When to Consider a Back Brace: Do You Need One?

No one likes dealing with back discomfort; it makes everyday activities much more challenging. You can’t walk normally and forget about bending over—you don’t even want to think about going that low. When you suffer from back issues, one of the best things to do is rest. But you’ll still need support for specific movements as you continue recovering.

That’s where a back brace comes in. They provide some relief for your back pain, but how will you know if you need one? Here are some signs you should be aware of.

Back Brace

Dealing With Mobility Issues

When you experience discomfort in your back, it feels as though the world is coming to a halt. Since each movement becomes more challenging, you avoid most activities so you don’t worsen the issue. But that can be hard, especially if you don’t have anyone to assist you with daily tasks; wearing a back brace could help mitigate that.

Once you put it on, it limits your back’s movement, so you’re not fully utilizing your back muscles. Wearing this helpful gear while in pain can make your necessary daily tasks and movements significantly easier to handle.

Non-Specific Lower Back Discomfort

Sometimes you may not know the root cause of your back pain, which makes treating and tending to it more challenging. But as mentioned, when you can’t limit your back’s movement on your own, wearing a back brace can do so for you. A few general issues that a back brace can support include:

  • Tingling in your lower back
  • Discomfort trickling down to your legs or feet
  • Spinal issues

Posture Problems

One part of your body that’s drastically affected by your back discomfort is your spine. More often than not, when you’re dealing with back issues, you’re leaning to the side or hunched over to alleviate the pain. However, this isn’t good for your spine and could further contribute to more issues in the future.

Wearing a back brace can help you maintain proper spinal alignment. It forces you to sit upright, keeping your spine straight and not rounded. In addition to wearing a back brace, here are a few other things you can do to lessen your posture problems:

  • Avoid sitting for lengthy periods
  • Sit with your feet planted firmly on the ground
  • Shift your position while sitting or standing
  • Stretch and exercise regularly
  • Change your sleep position

Back Brace

How Often Should You Wear a Back Brace?

Back pain ranges from mild to severe, so the frequency you wear your back brace will depend on where you fall in that. However, if you’re suffering from back pain while resting, you shouldn’t use your back brace as it won’t be as beneficial and could cause your back muscles to weaken over time.

As a result, you may face more back discomfort in the future. You likely won’t need a back brace if you face mild to no back pain. Instead, a back brace is more useful when doing activities that require using your back muscles, such as heavy lifting or bending over frequently.

Are Back Braces Successful?

The success of most treatments depends on the severity of the issue and the individual. However, here are a few factors that can contribute to the success of back bracing:

  • Using the brace as advised: This is one of the most critical factors to the success of a back brace. Wearing it can be cumbersome and may interfere with daily activities, but you should use it as instructed. If you need an adjustment, talk to your doctor.
  • Seeing the brace as a positive step: While some of your movements might be restricted by a back brace, it’s still an excellent way to relieve back discomfort. You may feel like there isn’t any progress, but by consistently wearing it and receiving support from loved ones, you’ll feel much better about the treatment’s progression.
  • Not relying on the brace for long-term use: A health care provider will recommend a back brace as a short-term solution. If you wear it longer than expected, your body will become reliant on it, therefore weakening your back muscles.

Consult a Doctor Before Using a Back Brace

Back discomfort can negatively affect your daily routine. So if you have mobility issues, posture problems, or are dealing with non-specific back pain, you may need a back brace. However, schedule an appointment with your doctor to discuss your issues and determine the best treatment options.


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