Did you know that about 422 million people worldwide have diabetes?
Diabetes is a chronic disease that affects how your body processes glucose or sugar in the blood. One of the crucial aspects of managing diabetes is keeping your blood glucose levels within a healthy range. This not only helps in preventing complications but also makes you feel better overall.
In this document, we will dive deeper into understanding what is ideal blood glucose level. Read on to learn more.
Table of Contents
What is Blood Glucose?
Blood glucose is the main source of energy for our body’s cells. It comes from the food we eat and is carried through our bloodstream to be used by different organs and tissues. Insulin, a hormone produced by the pancreas, helps regulate the amount of glucose in our blood.
What is Ideal Blood Glucose Levels
The ideal blood glucose level depends on various factors, such as age, weight, and overall health. However, as a general rule, the blood glucose should be between 70-130 mg/dL (3.9-7.2 mmol/L) before meals or fasting. After meals or two hours after eating, it is recommended to have a blood glucose level of less than 180 mg/dL (10.0 mmol/L).
Importance of Maintaining Ideal Blood Glucose Level
Maintaining an ideal blood glucose level is crucial for people with diabetes as it can prevent short-term and long-term complications. Short-term complications include hypoglycemia (low blood sugar) and hyperglycemia (high blood sugar). This can lead to symptoms like dizziness, confusion, and even loss of consciousness.
Long-term complications include damage to blood vessels, nerves, and organs. It can also increase the risk of heart disease, stroke, kidney disease, and eye problems.
Tips for Managing Blood Glucose Levels
Remember, everyone’s body reacts differently, so it is important to work with a healthcare provider to find a management plan that fits your personal needs. Now, here are some tips for managing your blood glucose levels and maintaining ideal levels:
Follow a Healthy Diet
A balanced diet with the right mix of carbohydrates, proteins, and fats can help control blood sugar levels. Adding more whole grains, fruits, and vegetables while limiting processed foods and sugary drinks can make a significant difference.
Regular physical activity can improve your body’s sensitivity to insulin, making it easier to manage blood glucose levels. Aim for at least 30 minutes of moderate exercise daily. This can be as simple as taking a walk or bike ride.
Monitor Your Blood Sugar Regularly
Checking healthy blood sugar regularly will help you and your healthcare provider determine if your management plan is working, or if any changes need to be made. Use a blood glucose meter to measure your levels at different times of the day, such as before and after meals.
Consider Victoza Medication
For people with type 2 diabetes, Victoza is an injectable medication that can help manage blood glucose levels. It works by slowing down the movement of food through the stomach and increasing insulin production while decreasing glucagon secretion. You can buy Victoza here to see if it is right for you.
Managing Blood Glucose Levels
Understanding what is ideal blood glucose level is is crucial to preventing complications and maintaining good health. Remember, everyone’s body is different, and what works for one person may not work for another.
Always work closely with your healthcare provider to develop a management plan that works best for you. By taking the necessary steps, you can keep your blood glucose levels in check and live a healthier life.
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