7 Effective Herbs and Spices For Building Immunity

7 Effective Herbs – Maintaining a healthy immune system can benefit your body and boost your body’s defense against bacteria, viruses, and other pathogens.

The immune system becomes susceptible to several illnesses when introduced to chronic stress. Chronic stress increases the level of suppressor T cells. These cells are responsible for suppressing the immune system. You become susceptible to viral illnesses like cold, flu, etc.

You can combat stress with medications. But if you are not so keen on dealing with the side effects of drugs, consider powering up your immune system with herbs. Sarah Corbett of Rowan and Sage says, “Remedies made from herbs are a modality filled with strong allies for your immunity”.

If you want to keep your immune system robust, it is essential to eat healthily, wash your hands frequently, exercise, observe adequate sleep, etc. On top of these practices, consuming some herbs will give you additional immune benefits. Many herbs actively fight against bacteria, bugs, viruses, and worms.

7 Effective Herbs For Boosting Immunity:


Cannabidiol (CBD) is a non-psychoactive component of the Cannabis Sativa plant that may have the ability to improve your immune system due to its anti-inflammatory attributes.
Some suggest that CBD can have immunosuppressive properties, but what does this mean?

Immunosuppressants are medications that can either stimulate or suppress the immune system. They treat autoimmune disorders effectively. Emphasizing CBD’s ability to boost immunity, we refer to its anti-inflammatory properties and tendency to act as immunosuppressants.

CBD gummies are convenient and subtle methods of using CBD. They are edible candies with excellent pain control, anti-depressant, neuroprotective, and anti-anxiety properties. CBD gummies may directly or indirectly boost your immune system.


Turmeric is a herb and spice that has been in existence for years. It contains nutrients like potassium, ascorbic acid, zinc, calcium, iron, beta-carotene, and niacin. Turmeric has lots of beneficial nutrients; thus it is prescribed for healthy living.

The addition of turmeric to our meals is incredibly effective in boosting immunity.
Turmeric has a strong aroma and savory taste. It is packed with numerous benefits that supply the body with anti-bacterial, anti-fungal, anti-inflammatory, anti-viral, and probiotic properties. Some of the functions of turmeric include healing injuries, controlling blood sugar levels, reducing inflammation, treating stomach ulcers, etc.



Ginger is a versatile plant with anti-inflammatory, antimicrobial, and antibiotic properties. It is excellent for enhancing your overall immunity. Ginger is safe for cooking and treatments.
It is loaded with vital nutrients like manganese, vitamin B6, magnesium, etc. Ginger is reliable for preventing cough, flu, cold, and fever in the cold season. It is the perfect fix for improving metabolism and digestion. The benefits of consuming ginger include treating chronic indigestion, weight loss, treating nausea, lowering blood sugar, etc.


The benefit of garlic goes beyond using it as a recipe to make tasty meals. It has the potential to ward off cold and cough infections, improve heart health, enhance brain function, balance blood sugar, boost immunity, get rid of fungal infection, etc.
This effective immune-boosting herb improves the function of white blood cells. It is easy to add to your diet and works wonders. It has anti-bacterial, anti-fungal, and antiseptic properties.
Garlic contains numerous nutrients such as selenium, arginine, flavonoids, and oligosaccharides. It contains sulfur which is responsible for its strong and stinky aroma.

Fire Cider:

Fire cider is also called the Master Tonic. This tonic contains Apple Cider Vinegar (ACV) and other ingredients that support health.

Fire Cider
Fire cider can be used as a natural remedy to relieve cold, support digestion, boost immunity, and relieve nasal congestion. This intense fluid combines onion, ginger, garlic, hot peppers, and horseradish.
It is simple to prepare and can be sprinkled on your meal.


Ashwagandha is a therapeutic herb that supports the body in combating stress. It is excellent for people who fall sick often.
Also known as adaptogens, Ashwagandha proves to be highly useful when sick or exposed to stress. It stimulates the lymphocytes to fight against pathogens.
Ashwagandha is great for people who fall sick often.



Cinnamon is a favorite household spice known for its medicinal advantage to our health. It has a pleasant smell and flavor that makes it popular in the kitchen. Cinnamon contains anti-viral, anti-fungal, and anti-bacterial properties. It supports digestive health and restores the balance of bacteria in the gut. It also helps to lower blood sugar levels.
Cinnamon is a potent herb that can act as an immune stimulator. It is recognized as safe when consumed in small amounts as a culinary spice.


A weakened immune system makes us prone to catching infections. Conversely, a robust immune system defends us against disease-causing pathogens. To maintain a strong immune system, we need to exercise, be hydrated, sleep well, and use herbs as an addition.
Before taking any of these herbs, you should speak to a qualified practitioner who can help to figure out which one will work best for you.

Show More

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Articles

Back to top button