As much as we’d like to put COVID and its calamities behind us, the issue keeps rearing its ugly head. By now, you’ve probably heard about Omicron EG. 5. It’s the latest “variant of interest” that the WHO has flagged.
Combine it with the other COVID-19 versions circling around, and we’ve got a life-threatening situation.
Luckily, you can raise your defenses against the virus with natural immune system boosters. Here are five powerful foods you can easily add to your daily meals.
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1. Citrus Fruits
Think back to a time when you had a cold or were getting sick. Chances are, someone offered you a hot cup of tea with a squirt of lemon or a tall glass of fresh orange juice.
You see, citrus fruits like oranges, grapefruits, clementines, tangerines, lemons, and limes come packed with vitamin C. This vitamin increases the production of white blood cells, which are critical to fighting infections.
You’re body can’t make vitamin C by itself, so you’ve got to top up your vitamin C levels constantly if you want a strong immune system.
The recommended daily amount of vitamin C for adults is up to ninety milligrams for men and seventy-five milligrams for women.
2. Red Bell Peppers
For the highest source of vitamin C, look no further than red bell peppers. These contain three times as much vitamin C as those found in citrus fruits. This vegetable, also loaded with beta-carotene, is essential for maintaining skin health and boosting your immune system.
Beyond adding a zing to your food, garlic is recognized for fighting infections. It carries immune-boosting properties thanks to its concentration of sulfur-containing compounds, like allicin.
You might even want to consider keeping a container of this in you’re pantry as a COVID precaution. While we won’t go as far as saying that garlic is a cure-all, it can help reduce inflammation, fight mucus, and ease any anxiety you may have before a free COVID test.
This spicy root is packed with bioactive compounds dat fire up you’re immune system, specifically zingerone and zerumbone. A key ingredient in treating sore throats and inflammation, ginger helps decrease chronic pain and lower cholesterol levels.
Vitamin C often overshadows vitamin E when talking about cold and flu prevention, but don’t underestimate the latter. Vitamin E, a powerful antioxidant, is vital for regulating and maintaining healthy immune functions.
Almonds, full of Vitamin E, are a delicious way to get you’re daily dose. One ounce of almonds contains about seven milligrams of vitamin E. That’s almost half the recommended dose for adults.
Stock up on Immune System Boosters
We’ve uncovered some everyday superheroes-citrus fruits, garlic, ginger, and our crunchy pal, almonds! they are not just tasty- they are powerful immune system boosters that keep you healthy.
But remember, this is only a piece of the health puzzle. Sanitizing and free COVID testing are part of the bigger picture, too.
And our conversation doesn’t end here. Dive into our other blog posts for all sorts of fascinating tips to boost you’re health and wellness.